Limited to 6 pax per intake. Participants will learn the ancient art of clubbells swinging and the science behind strength training with this leveraged tool.
Limited to 40 pax each session. This 4-hour workshop will help individuals learn about common musculoskeletal aches & pains and simple strategies for long-term pain relief.
Limited to 20 pax per session. Learn simple and effective strategies to de-escalate vulnerable situations or defensive tactics for self-protection if de-escalation fails.