improve your body

Core 70%
Strength 80%
cardio 70%

Our Classes

B.Y.O.C.
Group Exercise

Join the movement that moves together! BYOC (Bring Your Own Club) turns fitness into connection — where sweat, laughter, and teamwork build strength inside and out. Train smarter, move freely, and rediscover joy in motion. Show up, bring your friends, and become part of a stronger, healthier tribe.

SEMI PRIVATE
Training

Perfect for families, teams, and professionals who value results and relationships. Experience focused coaching in an intimate setting that fuels motivation and accountability. Whether it’s team bonding or shared wellness, every session is personalised to your group’s goals. Move better together — book your semi-private training experience today.

improve your body

Core 75%
Strength 85%
cardio 60%

improve your body

Core 80%
Strength 90%
cardio 50%

PRIVATE
Training

Rebuild. Refine. Rise. Our private training sessions deliver precision coaching tailored to your body’s needs — whether you’re recovering from injury or chasing peak athletic performance. With expert guidance, you’ll move pain-free, perform better, and unlock your full potential. Your transformation starts one-on-one — commit to yourself today.

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